Diversify Microbiome with 5/2 Diet

Diet 5/2 is a remarkable dietary approach in use to gut microbiota diversification.
The diet consists of 5 day of normocaloric intake, with Mediterranean diet, and 2 day in calorie restriction regimen at 800 calories. Calorie restriction could increase gut microbiota diversification.
The first 5-day diet have to be balanced and during normocaloric regime it’s necessary intake a lot of water and perform daily physical activity.